New Years Resolutions hold a lot of hype... the pessimist may say - they will never stick anyways so why try.
The 'present giving' moment is here but isn't the present moment always right here and giving?
We may design ornaments but the meaning behind them makes them more than just ornamental.
This weeks mantra has been gratitude... yes its an easy word to throw around. But how do you come to mean it? Truly embody it and feel it in your core? How do you recharge your internal positivity?
How do we energetically lift the weight on our shoulders, diffuse the headache, open the closed heart, clear the grief, anxiety and trauma?