We may design ornaments but the meaning behind them makes them more than just ornamental.
This weeks mantra has been gratitude... yes its an easy word to throw around. But how do you come to mean it? Truly embody it and feel it in your core? How do you recharge your internal positivity?
How do we energetically lift the weight on our shoulders, diffuse the headache, open the closed heart, clear the grief, anxiety and trauma?
We can all close our eyes and send positive thoughts to those who need healing, unfortunately most of us know someone with cancer who needs love, inspiration and care at this very moment.
We get many inquiries on providing an explanation on the art of crystal gridding, what is a crystal grid, how to do it, where to put them, what they mean, etc. so I hope that this little guide can be inspirational!
We can control how we position our bodies now lets use the poses to work on how we position our frame of mind.
Going upside down allows us to see right side up, it changes our perspective. Inversions re-oxygenate our body and move our energy around. They allow energy to flow more fluidly revitalizing our organs. These poses are both uplifting and grounding at the same time.