I want to feel all the feelings and not repress them to truly understand myself. I try to build mental muscle memory and feed the good thoughts. The fine line I cross is not ignoring the anxious, down, fear based mental load but finding ways to comfort it to keep it at bay.
When you take a step back and pause you can reflect and see more clearly - 2020 is still for clear vision!
We can control how we position our bodies now lets use the poses to work on how we position our frame of mind.
Going upside down allows us to see right side up, it changes our perspective. Inversions re-oxygenate our body and move our energy around. They allow energy to flow more fluidly revitalizing our organs. These poses are both uplifting and grounding at the same time.