We get many inquiries on providing an explanation on the art of crystal gridding, what is a crystal grid, how to do it, where to put them, what they mean, etc. so I hope that this little guide can be inspirational!
We can control how we position our bodies now lets use the poses to work on how we position our frame of mind.
Going upside down allows us to see right side up, it changes our perspective. Inversions re-oxygenate our body and move our energy around. They allow energy to flow more fluidly revitalizing our organs. These poses are both uplifting and grounding at the same time.
I am very fortunate to have experienced nothing but positive relationships with the male figures in my life. I have been blessed with an incredible father, two grandfathers may they rest in peace, a wonderful husband who is a father, and a fantastic father in law.