Just pretend you are watching a show about your memories. Disconnect from harmful feelings just observe them and most importantly embrace yourself for facing them and then ultimately let them go. Send your triggers away... and invite in positive energy and fresh inspiration to set the tone for your future.
Living your vision doesn't always come easily... Take adversity in stride let it teach you, mold you, shape you for the better. Raise your hand if you are inspired and committed to contributing good to this world, no matter how small the action the ripple effect could be immense.