Just pretend you are watching a show about your memories. Disconnect from harmful feelings just observe them and most importantly embrace yourself for facing them and then ultimately let them go. Send your triggers away... and invite in positive energy and fresh inspiration to set the tone for your future.
Quartz is a very powerful healing crystal that provides strength and positive energy. The aura coating is heat treated with vaporized gold to make the stone have an ab iridescent effect. The stones are so reflective with a rainbow like shine and add shimmer and magic to any environment.
If we do not have the capacity to love others, if we do not have the capacity to love ourselves... then we are out of balance and not in our natural state.