The 'PRESENT' Moment Is Here!

Setting intentions are like planting seeds, intentions are like precursors that lead us to action.

- The Healing Art of Journaling - 

Journaling is a therapeutic ritual to make a positive impact in your daily life and connect with your purpose. 

Expressive writing promotes mental and emotional clarity, deepening self awareness through the power of storytelling. 

Making sound healing as pretty as it can be. Using tuning forks as a tool to regulate your nervous system is magical. Your nervous system can match the sound frequency the tuning forks carry and bring your entire state of being into harmony. We all know what anxiety in our system sounds like, buzzing, panting, screeching and chaotic. The goal is to learn what calm sounds like and be able to bring ourselves back to a centered state when we face any adversity. Allow the grid to serve as a healing musical instrument with its harmonious aesthetic and sound!