Elevating The Everyday

Chakra Balancing, Yoga Flow & Sound Healing Workshop by Ariana Ost

Posted on July 18 2019

It was such an honor to lead such an inspirational pack of beautiful souls. Chakra balancing, color visualization and sound vibration. Taught everyone about what each chakra symbolizes and how to find balance within your body. The powerful synergy of learning and practicing yoga together was amazing.Taking a moment to express my gratitude for participating in last weeks event Ariana Ost x Will Lane at the Gregory Hotel in NYC!

to the fathers who anchor us...

Posted on June 10 2019

A father is "a man who gives care and protection to someone or something" this diction...

emotional color therapy for our energy centers

Posted on June 06 2019

The colors reflect the vibrations and frequencies of light and energy associated with each chakra center.

Their meaning is related to the function of its associated chakra. They also create symbolism of attributes of each energetic point of the body. There is a strong connection of color and emotion. When the chakra points are functioning optimally it allows for harmonic flow.

micro meditation and macro prayer...

Posted on May 29 2019

Meditating is micro as it is within us, we are looking inward.

Prayer is macro in the sense that we are looking outside of ourselves and connecting to something bigger.

the upside of being upside down..

Posted on May 15 2019

We can control how we position our bodies now lets use the poses to work on how we position our frame of mind.

Going upside down allows us to see right side up, it changes our perspective. Inversions re-oxygenate our body and move our energy around. They allow energy to flow more fluidly revitalizing our organs. These poses are both uplifting and grounding at the same time.

Redefining mothers day...

Posted on May 06 2019

My mission is to master self love and self care which involves self-mothering, nothing can replace a mother but no one knew her power better than me. If I can find the confidence, trust, love, and belief that my mother had for me then my potential will be limitless.

Tender birthday reflections...

Posted on November 06 2018

Today I turn 35 and of this I am the most proud... A glimpse into my world... the inspiration behind it all.

The Softer Side of Fathers Day

Posted on June 17 2018

I am very fortunate to have experienced nothing but positive relationships with the male figures in my life. I have been blessed with an incredible father, two grandfathers may they rest in peace, a wonderful husband who is a father, and a fantastic father in law.